Chia seeds are tiny black seeds, smaller than millet, and typically contain 20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of omega-3 fatty acids - about 64%.

Some have reported "sprouting" these seeds; however, we do not have analysis for the rate of germination. By law, we cannot publish that these seeds can be sprouted.

• Organic
• Non-GMO
• Kosher
• These black chia seeds are not heat-treated.
• Country of Origin(s): Bolivia, Peru, Argentina, Tanzania, Uganda, Mexico, Paraguay, Nicaragua

Directions
Chia seeds may be eaten raw as a dietary fiber and omega-3 supplement. Grinding chia seeds produces a meal which can be made into porridge, cakes, breads, and biscuits. Chia seeds can be soaked in water or fruit juice. Soaked Chia seeds are gelatinous in texture and are used in gruels, porridges, and puddings.