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Qualities: The nutritional quality of wild rice appears to equal or surpass that of other cereals as it has a high protein and carbohydrate content, and is very low in fat. Lysine and methionine comprise a higher percentage of the amino acids in the protein than in most other cereals and serves as an excellent source of the B vitamins: thiamine, riboflavin, and niacin.
$17.97 per pound
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